How to Improve Your Emotional Intelligence

Most of the authors which aim to advise readers how they would develop hidden valences begin by proposing to them how to get in touch with their emotions. Why is this so important? Our emotions are factors that most influence the way in which we react, take decisions report to our own value system and, last but not least, communicate with others. Thus, if we would control our emotions, we have things under control, regardless of context.
Here are a few ways to improve our emotional intelligence:
- Keep in mind that emotions, in fact, that your happiness is in your hands;
- Use your energy to analyze your own actions than waste your time on criticizing others;
- Be constructive and take from the others behavior what fits you;
- Learn to relax when you feel like loosing your self-control and move on when you feel like you're back;
-Be honest with yourself, recognize when you do wrong and see the source of mistakes so that you would resolve the situation in a more optimal way;
- Show that you respect yourself by respecting the feelings of others
- Avoid those who try to put you in a situation of inferiority or not respect your feelings;
- Learn to listen more than talk ;
- Watch the non-verbal communication; look at peoples faces, listen to the tone of voice and study body language;
- Realize that in order to improve your emotional intelligence you need time and patience.

Aspects of Emotional Intelligence

Our emotions are factors that most influence the way in which we react, take decision report our own value system and, last but not least, communicate with others.
Thus, if we would control our emotions, we have things under control, regardless of context. Emotional intelligence redefines the image of the world and man. Today we know that emotions are the most important human resources and how the human brain is built enables the person primarily to love.
Reduced to its essence, emotional intelligence has three components: knowledge of their own emotions, "management" and their understanding and consideration of other emotions.
Assuming that emotions are in full awareness, despite the fact that some of them say things about us that we don't want to hear, the most difficult would be to learn to manage them constructively to achieve a particular purpose.
In this process is essential to understand the fact that every emotion has both a positive side and a negative, and this is true of emotions traditionally considered negative, such as anger.
If the negative side of anger is related to the fact that they leave on people,it strains the body and affects reason, the positive side regards the self-protective function which it has for the individual and the ability to mobilize to action.
The modality in which you realize that the dosage of your own emotions has a determining role in how you are perceived by others represents a key factor in emotional intelligence.
People who have a high EQ generally know how to direct very well their actions in life