Most of the authors which aim to advise readers how they would develop hidden valences begin by proposing to them how to get in touch with their emotions. Why is this so important? Our emotions are factors that most influence the way in which we react, take decisions report to our own value system and, last but not least, communicate with others. Thus, if we would control our emotions, we have things under control, regardless of context.
Here are a few ways to improve our emotional intelligence:
- Keep in mind that emotions, in fact, that your happiness is in your hands;
- Use your energy to analyze your own actions than waste your time on criticizing others;
- Be constructive and take from the others behavior what fits you;
- Learn to relax when you feel like loosing your self-control and move on when you feel like you're back;
-Be honest with yourself, recognize when you do wrong and see the source of mistakes so that you would resolve the situation in a more optimal way;
- Show that you respect yourself by respecting the feelings of others
- Avoid those who try to put you in a situation of inferiority or not respect your feelings;
- Learn to listen more than talk ;
- Watch the non-verbal communication; look at peoples faces, listen to the tone of voice and study body language;
- Realize that in order to improve your emotional intelligence you need time and patience.
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